Flexibility/Stability
Reduce muscle soreness and stiffness with flexibility training. Improve your overall fitness and see the benefits of being flexible. Be strong and stable with specific programs for stability and postural awareness.
Persoanl Training
A certified personal trainer can help you develop a stretching program that will effectively improve your flexibility, strength and conditioning specialist Deborah L. Mullen reports at SpineUniverse.com. While performing a more general routine can provide you with some benefit, the exercises in this type of routine may not address the specific needs of your body, including previous damage from various forms of injury and imbalances between different muscles or muscle groups. If you don't establish a customized program, you can easily overwork some muscles or neglect working others.
Meet our qualified staff who specialise in this area:
Kirsten Kruger
Kirsten offers a hands on, non-threatening approach. Providing training solutions for all types of clients and fitness levels. A combination of cardio, strength and movement training.
Emily Taylor
Emily might appear a bubbly and happy young lady but don’t let that fool you as her training involves a hard edge results driven methodology. Always smiling and friendly, Emily will still push you to the max to ensure you achieve what you desire.
David Holland
David is known for his no-nonsense approach in coaching and mentoring clients in their goal to achieve sustained good health and physical fitness. David is South Australia's only Level 2 PICP Strength Coach of the world renowned Strength Coach Charles Poliquin.
Hayden McGeary
Hayden provides a direct no nonsense training approach specific to suit the client goals. With a passion for sports specific training, Hayden can assist you in getting the most out of your body and training.
Isaac Hall
Isaac has been a state champion bodybuilder. Through his own training he has developed the skills to train clients both in gaining strength and also those looking to lose weight, tone up and train for a specific sporting goal.
Tim Hatchard
The newest member on our team. Tim has a very holistic approach to training the body. He approaches every training session with functionality at the forefront of his mind.
Scott Rose
Scott manages our Personal Training and Gym Floor departments. Scott has been a lecturer in the industry and developed personal trainers for the past 5 years. He has been working at Blackwood Fitness since 2011.
Make a life changing decision today - book an assessment with one of our qualified Personal Trainers today or purchase online now to secure your position or phone our Personal Training Manager for further information on 8278 5388 or email: scott@blackwoodfitness.com.au