• Women will not bulk up if they train with weights. Both men and women get significant benefits from strength/weight training. 

• Muscle cannot turn to fat and fat cannot turn to muscle. Sometimes when we stop training we gain weight through inactivity. Weight training boosts the metabolism and helps with fat loss. 

• You cannot spot reduce fat but when you train efficiently you will lose fat which is the most important thing! 

• You must eat properly even when you are exercising. Your body must have nutrients to function at its peak.

Meet our qualified staff who specialise in this area:

Kirsten Kruger
Kirsten offers a hands on, non-threatening approach. Providing training solutions for all types of clients and fitness levels. A combination of cardio, strength and movement training.

Emily Taylor
Emily might appear a bubbly and happy young lady but don’t let that fool you as her training involves a hard edge results driven methodology. Always smiling and friendly, Emily will still push you to the max to ensure you achieve what you desire.

David Holland
David is known for his no-nonsense approach in coaching and mentoring clients in their goal to achieve sustained good health and physical fitness. David is South Australia's only Level 2 PICP Strength Coach of the world renowned Strength Coach Charles Poliquin.

Hayden McGeary
Hayden provides a direct no nonsense training approach specific to suit the client goals. With a passion for sports specific training, Hayden can assist you in getting the most out of your body and training.

Isaac Hall
Isaac has been a state champion bodybuilder. Through his own training he has developed the skills to train clients both in gaining strength and also those looking to lose weight, tone up and train for a specific sporting goal.

Tim Hatchard
The newest member on our team. Tim has a very holistic approach to training the body. He approaches every training session with functionality at the forefront of his mind.

Scott Rose
Scott manages our Personal Training and Gym Floor departments.  Scott has been a lecturer in the industry and developed personal trainers for the past 5 years.  He has been working at Blackwood Fitness since 2011.
 

Make a life changing decision today - book an assessment with one of our qualified Personal Trainers today or purchase online now to secure your position or phone or Personal Training Manager for further information on 8278 5388 or email: scott@blackwoodfitness.com.au